Bad Fitness Habits You Need to Kick This Year

Bad Fitness Habits You Need to Kick This Year!

Bad fitness habits – we all have them and most of the time, we don’t even know it until someone or something bursts our bubble!

However, it doesn’t have to be that way. Being honest with ourselves is the first step to avoiding the fruits of our bad habits and transforming them into good ones. And what better time to do that than with 2018 just beginning to warm up?

Here are 6 bad fitness habits that could be holding you back or even worse, leading you to an injury! If you’re currently doing any one of them, make this the year that you give them the kick. Your body will thank you for it!
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