The BM Boot Camp is designed for newcomers looking for a full-body workout while learning basic climbing skills. Expect to see overall improvement in your strength, flexibility and endurance. 

Fitness sessions:

• General fitness - full body conditioning with climbing specific fitness
• Low intensity endurance - learn to sustain longer climbs without injury
• Strength and power training - develop specific strength for basic movements

Technique segments:

• Basic climbing skills - learn the essential techniques in climbing
• Dynamic movements  - how to position and engage a dynamic move
• Technique refinement - adapt climbing techniques to suit your personal style

Only $40/session  - limited to 6 participants per intake!

Payment needs to be made upfront. We accept split payments of 50% if requested.  

To sign up, please email us at coaching@boulderm.com

Next intake commences on 15 May

• 60min Fitness session - Wednesdays at 8.00pm
• 90min Technique session - Sundays at 10:00am

Most sessions will be conducted at Rochor, Tai Seng and Downtown.

Q: Do I need to have any climbing experience to benefit from this Boot Camp?

A: None whatsoever! This course is designed with complete beginners in mind but it can still be helpful if you have been climbing for a few months. Through a systematic method that will identify individual requirements, we can accommodate climbers with different levels of experience.

Q: Must I have good upper-body and finger strength to enjoy climbing?

A: Not at all! We will teach you to rely on good footwork and core stability to maintain balance and control while you climb to avoid falling. Our comprehensive strength training sessions will develop strength for the full body, foster mental resilience and avoid overuse injuries to allow you to continue progressing over time. 

Q: What happens if I’m unable to attend one session (either Fitness or Technique)? 

A: You will have the opportunity to attend a make-up session in the following intake cycle, limited to two sessions as we need to strictly control class sizes for best results.