Classes

    We offer a wide range of programs suitable for various ages and abilities. Whether you are a beginner, a recreational climber or hardcore, we most definitely have a program for you!

    Intro to Bouldering

    Intro to Bouldering

    60 MIN

    New to bouldering? Then this class will be perfect for you! Join this introductory class to learn on how you can get started on your bouldering journey with us!

    Topics covered:

    • Proper fitting for climbing shoes
    • Rules of the game
    • Safety, safety, safety!
    • Basic climbing concepts
    • Practice on beginner friendly climbs
    • Gym etiquette


    Note: Participants may enjoy up to 45 minutes of practice climb after class ends. A separate booking for normal entry time-slot has to be made through the app/website in advanced if participants wish to climb longer than 45 minutes.


    Do arrive 10 minutes earlier for class administration and shoe rental.

    This class is a pre-requisite before attending our other Foundation classes.

    6-week Boot Camp

    6-week Boot Camp

    90 MIN

    LAST SPOT - 2nd Intake on 6 Mar!


    The BM Boot Camp is designed for newcomers looking for a full-body workout while learning basic climbing skills. Expect to see overall improvement in your strength, flexibility and endurance. 


    Fitness sessions:


    • General fitness - full body conditioning with climbing specific fitness
    • Low intensity endurance - learn to sustain longer climbs without injury
    • Strength and power training - develop specific strength for basic movements


    Technique segments:


    • Basic climbing skills - learn the essential techniques in climbing
    • Dynamic movements  - how to position and engage a dynamic move
    • Technique refinement - adapt climbing techniques to suit your personal style


    Click here to view the next intake and register!

    8-week Masterclass

    8-week Masterclass

    90 MIN

    LAST 2 SPOTS - 1st intake on 5 Mar


    The new BM Masterclass is designed for climbers looking to learn more advanced skills and movements. If you have been climbing regularly but started noticing a slow down in your progress, this programme is made for you!


    Fitness Development Phases:


    • General fitness - conditioning for arms, back, core and legs
    • Low intensity endurance - increase endurance on different types of holds
    • Strength & power training - develop strength for high intensity movements 
    • Power endurance training - sustain higher demand moves for longer boulders


    Technique Refinement Segments:


    • Guided discovery - define individual goals and work on any deficits in basic technique
    • Understanding movement - focus on complex movements and coordination technique
    • Climbing cadence - learn how and when to climb fast or slow and the benefits of each
    • Mobility, strength and control - use system boards to mimic outdoor climbing demands


    Click here to view the next intake and register!

    Foundation Class - Pivoting and Twisting

    Foundation Class - Pivoting and Twisting

    60 MIN

    Learn about the different moves you can do when you're in a hiccup! Feeling a little pumped in your forearms? We'll show you the secret to resting effectively too!

    Pre-requisite:
     Completed Intro to Bouldering

    Topics covered:

    • Hold types and relative body positioning
    • Frontal vs. twisting movements
    • Cross hands, gaston, mantle
    • Resting effectively
    • Practice climbs


    Note: Participants may enjoy up to 45 minutes of practice climb after class ends. A separate booking for normal entry time-slot has to be made through the app/website in advanced if participants wish to climb longer than 45 minutes


    This Class can be taken concurrently and in any order with our other foundation classes.


    Do arrive 10 minutes earlier for class administration and shoe rental.


    Foundation Class - Optimal Positioning

    Foundation Class - Optimal Positioning

    60 MIN
    Climbing holds come in various shapes and sizes. Join this class to find out what their special names are! You'll also learn how to use them to move effectively across the walls.

    Pre-requisites: Completed Intro to Bouldering

    Topics covered:
    • Hold types and relative body positioning
    • Matching hands
    • Hip positioning and barndoors
    • Practice climbs

    Note: Participants may enjoy up to 45 minutes of practice climb after class ends. A separate booking for normal entry time-slot has to be made in advanced if participants wish to climb longer than 45 minutes.

    This class can be taken concurrently and in any order with our other Foundation classes. 

    Do arrive 10 minutes earlier for class administration and shoe rental.
    Foundation Class - Footwork and Balance

    Foundation Class - Footwork and Balance

    60 MIN
    Learn about warm up drills, footwork fundamentals and how to achieve stable positions in your routes!

    Pre-requisite: Completed Intro to Bouldering

    Topics covered
    :

    • Warm up drills
    • Footwork fundamentals
    • Matching feet
    • 4 point, 3-point and 2-point contact
    • Weighting your feet
    • Practice climbs


    Note: Participants may enjoy up to 45 minutes of practice climb after class ends. A separate booking for normal entry time-slot has to be made through the app/website in advanced if participants wish to climb longer than 45 minutes.


    This Class can be taken concurrently and in any order with our other foundation classes.


    Do arrive 10 minutes earlier for class administration and shoe rental.