4th Intake on 17 April!

The BM Boot Camp is designed for newcomers looking for a full-body workout while learning basic climbing skills. Expect to see overall improvement in your strength, flexibility and endurance. 

Fitness sessions:

• General fitness - full body conditioning with climbing specific fitness
• Low intensity endurance - learn to sustain longer climbs without injury
• Strength and power training - develop specific strength for basic movements

Technique segments:

• Basic climbing skills - learn the essential techniques in climbing
• Dynamic movements  - how to position and engage a dynamic move
• Technique refinement - adapt climbing techniques to suit your personal style

Click here to view the next intake and register!